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Excerpt from the book "The Psychophysiology of Self-Awareness" by Alan Fogel Comparsion between conceptual and embodied self-awa...
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Taken from Aware Baby, Aletha Solter , story on how to meet the needs of the child as well as mother. 'As a toddler, my son would s...
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Be still. Listen... what do you hear? Breathe, Sense the weight and depth of your own body ... its position... Ease Notice...
